FIT INDIA MOVEMENT REPORT

FIT INDIA MOVEMENT REPORT  

ACTIVITIES CONDUCTED DURING THE MONTH OF

DECEMBER 2023

The Fit India Movement is a nation-wide campaign that aims at encouraging people to include physical activity and sports in their everyday lives. On the occasion of the National Sports Day, the Fit India Movement has been launched by our Honorable Prime Minister Shri, Narendra Modi. It has been launched at Indira Gandhi Stadium, New Delhi on 29.08.2019 which is also the birth anniversary of famous Indian hockey legend Major Dhyan Chand.

To promote Fit India Movement Smt. Hiraben Nanavati Institute of Management and Research For Women organised the Workshop on Yoga and Meditation on 5^th December 2023. The Session held by Mrs. Meera Bhopatkar ma’am. As the session started with her introduction by our sports

Coordinator Akshata Kulkarni, then Meera Ma’am was felicitated by our Director Dr. Surya Ramdas, further then Meera Ma’am explained the importance of yoga and she took Omkara’s. And then some joint stretches of power yoga after that to relax our body she took a Mediation. And further held towards the Pranayama which include Anulom – vilom , kapalnhathi and by a shloka Meera Ma’am ended the session which was worth for us and felt relax and fresh.

The workshop was organised by Prof. Priyanka Potdar Madam and Dr. Prashant Mamarde Sir under the guidance of Dr. Surya Ramdas madam, Director of HNIMR.